Monitoring your steps, hours slept at night, the number of calories burnt, miles covered, and minutes spent working out, all these essential aspects of staying fit can be analyzed using smartwatches and fitness trackers. Although, our fitness regime does not end here at this! Keeping track of your heart is extremely beneficial in order to maintain a high quality of life.
Using a heart rate monitor in your daily life not only helps you in improving your health but also, helps you in finding and maintaining the right exercise intensity to reach the goals that you have set for yourself. As recommended by the Centers for Disease Control & Prevention, an average human-being must work out to attain 30 minutes of moderate intensity exercise, which accounts for 50-70% of maximum heart rate, 5 days per weeks. Well, smart devices that track your heart rate greatly aid in telling you whether you are meeting your daily or weekly objectives or not.
All of this circles back to the fact that one must listen to their body; it holds utmost importance. To achieve this, many easily available devices can be used to develop a healthy body and a sound mind. A powerful device, Biostrap, utilizes a clinical-grade sensor to gather and analyze extremely precise heartbeat data. It measures the heart rate, heart rate variability, oxygen saturation and respiratory rate. The heart is the most vital organ in the human body, which is why monitoring it daily provides considerable benefits to understanding one’s overall health. Biostrap uses a superior system that captures over 2,000 heartbeats every 24 hours. Every single beat is analyzed for 29 different parameters, then analyzed against all of your other heartbeats from the last 24 hours.
Lately, people are increasingly using wearable devices that generate essential information regarding your daily activities, responsibilities, weekly targets and health. One such device is Mykronoz, the most advanced wearable platform in the world. Also referred to as the first hybrid smartwatch, Mykronoz monitors your steps, counts your calories, tracks your sleep and analyzes the same for patterns and trends. Through the use of this optical heart rate sensor, you can monitor your heart rate throughout the day, manually or automatically, and achieve an optimal state of health and well-being. Imagine wearing a smartwatch every day that not just notifies you about your daily responsibilities, sets reminders and keeps you connected with the rest of the world, but also provides you with relevant information on your health, especially your heart rate.
These days, staying healthy and maintaining a fit body is everyone’s goal. Although, sometimes, in the process of doing so, people tend to over-stretch their abilities and exercise too much in one single session. Well, over-exercising has its own set of cons. It can cause insomnia, frequent loss of temper and muscle soreness for days. To prevent this, your heart rate can act as a signal and monitoring it can tell you when you need to take a break and rest. Essentially, these technologies that help in tracking and monitoring of the heart rate should be increasingly accepted and used in order be self-aware of your body and health conditions. These devices perform an excellent job in communicating relevant information to the user that can be used to their advantage in achieving a higher standard of living.